Monday 7/29

1) Unbroken Clean sets
Rounds 5,4,3,2 x 3
-increase in weight and start heavier than the previous round

2) 12 min EMOM

1- Back Squats (6,6,5,5,4,4)

2- 4-5 Bar MU

3) For Time:

4 Rounds 

3 Rope Climbs

12 Double KB Front Squats (55s/35s)

400m Run