Wednesday 7/10

1) Deadlift 3 x 8

2) For Time:
21-15-9
Power Snatch (115/75)
-10/7 Cal Bike after each set

rest 3

15-15-15
Deadlift (225/155)
Cal Row (12 for ladies)

rest 3

9-15-21
Hang Power Clean (135/95)
Bar Facing Burpees

3) For Time:
4 Rounds
80ft Sandbag carry
50ft HS Walk