Sunday, July 7, 2019

Friday 7/12

1) 12 Min EMOM:
Even: 3 Clean and Jerks (building)
Odd: 8 Strict HSPU

2) 20 min AMRAP
3 Muscle-ups
200m Run
1 Power Clean and Jerk (205/135)

3) Every :45 for 15 minutes
1 Back Squat  (around 85%)
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