Friday 7/26

1) 12 min EMOM

Even- 3 Snatch - building

Odd- 10 Strict HSPU

2) 1K Row

30 Clean and Jerks (full) 

1 mile run

*your choice on weight, should be moderately heavy

3) Every :45 for 15 minutes

1 Back Squat  (around 87.5%)