Sunday, July 14, 2019

Saturday 7/20

1) Hang Snatch + Snatch (drop reset) Hang Snatch + Snatch x 5

2) For Time:
10 Muscle ups
15 DB Power Cleans (50/35)
10 Muscle-ups
15 DB Squat Cleans
10 Muscle-ups
15 DB Thrusters

3) For Time:
1 mile Run
50 Pull-ups
25 Snatch (185/125)



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