1) 10 sets
2 TnG Power Snatch (@70%)
2 TnG Power Snatch (@80%)
1 pegboard climb
rest 1 min
2) For Time with a partner:
100 TTB (sets of 25)
50 Muscle-ups (sets of 5)
100 Alt DB Snatch (70/50) (sets of 10)
200 Wallballs (sets of 50)
3) 2 rounds:
0-1:40
500/450m row
1:40-2:40
100 Dubs
2:40-3:40
22 burpees over the rower
rest 1:20
you get an X for anything not completed in the timeframes
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