Thursday 8/2

1) 5 sets for a max complex
1 low hang pause Power Clean + Power Clean + Front Squat

2) 3 rounds of 3 minute AMRAP
3 scores

Unbroken complex
4 DB Deadlifts + 3 DB Power Cleans + 2 DB Front Squats (50s/35)
200/150m Row damper at 1

3 minute rest between rounds