1) Back Squat 3 x 5, 3 x 3
-heavier across all sets from 7/9
2) 20 min ALT EMOM:
Even: 10 HSPU (5 strict into 5 kip)
ODD: 12/8 Cal Bike (target :40 and under every round, not a sprint a paced 12/8)
3) For time:
50 KB Snatch (55/35) (25/25)
50 Alt Pistols
50 Push Press (95/65)
50 Wallballs (20/14)
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