Monday 7/30

1) 2 Hang Cleans + 2 Jerks x 5

2) Back Squat 3 x 4, 3 x 2
-heavier than two weeks ago

Between sets Heavy DB row x 8

3) 15 min Hang Clean Ladder
2 Rope Climbs
3 Hang Cleans (95/65)
200m Run

2 Rope Climbs
6 Hang Cleans
200m Run

etc.

Hang Cleans jump by 3s

4) 3 Rounds
60 Dubs
20/15 Cal Row