Thursday 7/19

1) Push Jerk + Split Jerk x 4

2) Strict Press 5 x 2

3) 21-15-9
Cal Row
SOH (135/95)
Jump Overs (24/20)- PVC will be stretched out from the box, you must clear the PVC pipe*

*Any knocking down of the PVC pipe requires 25 Sit-up penalty