Tuesday 7/10

1) 2 Rep Power Clean with a 2 second pause above the knee
drop and reset after the first rep x 5

2) Deadlift 3 x 5, 3 x 5

3) For time:
3 Rounds
25/20Cal Row
20 TTB
15 Burpees

:30 of work then :30 of rest until the last burpee is completed

 Rest 5 minutes

4) For time:
15 Power Cleans
12 Muscle-ups
9 Power Cleans
6 Muscle-ups

(155/105)