30 min AMRAP at slightly above conversational pace: (except on the rower)
5 Bench Press (can increase weight over the 30 minutes)
8 Strict C2Ring pull-ups
80ft double front rack walk + 80ft farmers carry
20 Sprinter Sit-ups
20 Weighted Russian Twists
250/200m Row (damper at 10) directly into 250/200m row (damper at 1)
10 Weighted GHR
No comments:
Post a Comment