1) Cycle through the following for 18 minutes
Single Leg RDL x 6-8
Weighted Hip Ext + Prone Row Hold x :20-:30
Plate Pinch Grip x :30
Weighted Russian Twists
2) For time:
Lift the following totals
8000/6000 lbs from ground to thigh
6000/4000 lbs from thigh to shoulders
4000/3000lbs from ground to overhead
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