Tuesday 7/17

1) 2 Rep TnG Power Clean - first rep is 2 second pause above the knee

2) Deadlift 3 x 4, 3 x 2

3) For Reps:
3 minutes max burpees to 6"
- every minute beginning at 0:00 5 Hang Power Clean and Jerk (135/95)
rest 3 minutes

3 minutes max Dubs
-Every minute beginning at 0:00 4 Burpee Box Jumps (24/20)

rest 3 minutes

3 Minutes max Burpees
-every minute beginning at 0:00 3 Power Clean and Jerk (165/115)

rest 5 minutes

4) For time:
21-15-9
Double KB DL (70/55)
10-20-30
HSPU (10 is strict , 20 4/2" deficit, 30 is kip*- * anytime you break subtract 5 reps)