Monday 7/23

1)  5 sets of the Following:
2 Below the knee hang snatch
rest :20
1 (1 second Pause Snatch, below the knee) + 1 TnG Snatch

rest as needed between sets, same goal as last Monday AHAP for set 4 and then repeat for a 5th

2) Snatch Hi-Pull 5 x 2 @ 95% of max

3) "Josie" - Partner or solo

1 mile run (alt 400)

then:

3 Rounds (split however)

60 Burpees 

12 Power cleans (155/105)

16 Front Squats (155/105)

then:

1 mile run (alt 400)

Solo is 

1 mile 

3 rounds 

30 Burpees

4 Power Clean 

6 Front Squats

1 mile run

In a vest