1) 3 Sets unbroken per arm:
2 Single DB Strict Press
4 DB Push Press
8 DB Jerks
2) Every :40 for 4 minutes
-3 burpee bar MU
3) Every 90 seconds for 6 sets
8 Strict C2B
10 Strict HSPU
4) 3 Rounds for time:
20 TTB
75 Dubs
25 Wallballs (30/20)
2 minute rest between rounds
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