Monday 7/16

1) 5 sets of the Following:
1 Hang Snatch + 1 Below the knee hang snatch
rest :20
1 (1 second Pause Snatch, 2" off floor) + 1 TnG Snatch

rest as needed between sets, same goal as last Monday AHAP for set 4 and then repeat for a 5th

2) Back squat 3 x 4 80-82.5%, 3 x 2 85-87.5%
-DB Bent over row 4 x 12

3) For time:
15 Goblet Squats (70/55)
9 Bar MU
300m Run
15 Goblet Squats (55/44)
12 C2B
300m Run
15 GS (44/35)
15 Pull-ups
300m Run

4) 8 Min CoreRAP:
20 Seated L-sit Flutter kicks
:20 Plank on Toes
20 Wide leg Hip Extensions
:20 Plank pushing back on toes