Saturday 7/21

1) Snatch Balance + OHS x 5

2) OHS 3 x 3

3) 5 Rounds for time of each:
12 Toes Through Rings
6 Sandbag Over the Shoulder
8 Burpee Box Jump Over (30/24)

rest 90s

max effort per set

4) 3 rounds for time of each:
15/10 Cal Bike
15 Pull-ups
15 OHS (95/65)

rest 90s

max effort per set