1) 8 Sets
2 Power Snatch from Blocks just below knees (use plates)
-return the bar to the plates don't drop it, quick reset and go
2) 5 x 2 Snatch Grip Push Press use the max from #1
3) Deadlift 3 x 4, 3 x 2
-heavier across from 2 weeks ago
-Double KB Hollow Rocks x 15 between sets
4) With a partner
For time:
3 Rounds
50/40 Cal Row or Bike (1 round on bike)
50 Devils Press (35/20)
50 Burpee Box Jumps (24/20)
21 min cap
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