Wednesday 7/11

Optional:
10 minute EMOM
2 Hang Cleans round 1-3 @75% 4-6 80% 7-9 85% 10 max

1) OHS 6 x 2

2) 10 min EMOM:
5 Strict HSPU - unbroken- if you can add a deficit do so

3) For Time:
3 Rounds
50 Air Squats
7 Hang Power Snatch (135/95)
400m Run