Saturday 7/14

1) 2 Muscle Snatch + 3 Snatch Balance x 5

2) 3 waves of:
3, 2, 1 Hang Snatch
-increase on the 3,2,1 and start heavier on the 3 every subsequent wave

3) For time with a partner:
80 DB Snatch (70/50)
60 Muscle-ups
40 Rope Climbs

Every 5 minutes starting at 0:00
50/40 cals on the AB (25/20)
Once you are done the bike you can begin chipping away
-you must alternate who starts on the bike

4) 3-4 Rounds NFT:
10 Close Grip Bench
10 Underhand Bent over row
10 DB Skull Crushers
10 DB Bicep Curls