Wednesday 7/18

1) OHS 3 x 2 (same weight as last week)
3 x 3 (goal is to use the above weight)

2) 18 min AMRAP:
3 Rope Climbs
12 DB Squat cleans (50/35) (6/6)
400m Run

3) 5 Rounds:
20 GHDSU
10 Strict Ring Pull-ups