1) Push Jerk + Split Jerk x 6
2) 1 Round:
800m Run
21 Ring Dips
18 Box Jumps (20/16)
2 Rounds
400m Run
15 Push Press (95/65)
12 Box Jumps (24/20)
3 Rounds
200m Run
9 Bench Press (145/95)
6 Box Jumps (30/24)
3) 10-1
Strict Ring Pull-ups
10 GHDSU before each set
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