Saturday 2/3

If you can make it to one of the classes try to do so and ideally team-up with some regular members

Super Bowl 52 WOD
In teams of 3
Score as many points as possible:
There will be FOUR 7 minute quarters with a 2 minute break between 1st and 2nd. And between 3rd and 4th.
-This 2 minute break will allow the team to come together and strategize on how to attack the next quarter. There will be a 4 minute half time.  ALL WORK must be completed before half time or the end of the game to count.
All reps get erased starting in the 2nd half.  So if you are 50m short of 3500 at the end of 2 quarters you get 0 points and rower starts back at 0

You can choose from the following to attempt to score points:
3500m Row = 7 points
250 Wallballs = 7 points
250 KBS= 7 points
100 Burpee Box Jump Overs = 7 Points
500 Double unders OR 1000 Singles = 7 points
100 Thrusters (95/65)= 7 points
200 cal Bike = 7 points
75 Devils Press (35/20) = 3 Points
75 Pull-ups= 3 Points
75 HSPU = 3 points
80 Pistols = 3 Points
100 Sit-ups = 3 points
10 Snatch (185/125)= 2 points
10 Clean and Jerk (225/155) = 2 Points

All 3 team members working at once. You do not have to finish what you start on P1 can start on the rower and row 500m then go pick up where P2 left off on Devil presses  You are going to need to communicate on when to switch or rotate and also where your rep count is.  There is no limit to the points you can score from one exercise.  If your team does 200 thrusters you will score two touch downs

2) Deadlift 3 x 10

3a) DB bench x 6
3b) Underhand bent over row x 8

5 sets