Friday 1/19

1) OHS 4 x 3, 4 x 2

2) Snatch Pulls 3 x 3, 3 x 2, 3 x 1
95% for the 3s, 100% for 2s, >105% for the singles

3) "13.1"

17 minutes 

40 Burpees (to 6")

30 Snatches (75/45)

30 Burpees 

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees 

Max Snatch (210/120)