1) Work to a heavy complex of:
Hang Power Clean + Below the knee Power Clean + Power Clean
5-6 sets
2) Back Squat 5 x 5
new set every 90 seconds
3) With a partner
Complete 12 rounds for time:
7 Deadlifts (225/155)
13 Bar Facing burpees
4) 6 sets
5 Strict C2B
-before coming off the pull up bar 1 arm hang for :20
Rd 1,3,5 R arm, Rd 2,4,6 L arm
No comments:
Post a Comment