Thursday 2/1

1) Cycle through the following for 15 minutes
Bottoms up KB press x 4-8 each arm
Front Racked Bulgarian Split Squat x 8 each leg - keep it light and focus on good quality movement
Single Arm OH walk x (1 length if you go heavy, up and back if you go lighter)

2) From CrossFit.com 1/20/18
For Time:
3 Rounds
21 Cal Row
12 HSPU
3 Rope Climbs

-Scale to seated Z presses and chin ups x 9

3) Core:
2-3 Rounds
10 Barbell Roll outs (use bigger plates, nothing smaller than 25lbs)
20 Supine Trunk Twists
30 Abman sit-ups AFAP