Monday 2/5

1) 5 sets
4 Clean Deadlifts + 3 Cleans + 2 Jerks
-Doesn't have to be unbroken except for the last clean and 2 jerks

2) 5 sets of
Power Clean + Split jerk
-For this pause 2 seconds above the knee, pause 2 seconds in the catch of Clean, Pause 2 seconds in the dip of the jerk, pause 2 seconds in the catch of the split jerk

3) 5 Rounds for time:
50 Double unders (75 Singles)
10 Clean and Jerks (115/75)
25/20 Cal Row or 20/16 Cal Bike (you must do a minimum of 1 round on the bike)
Rest 2 minutes between rounds
Score is total time minus 8 minutes of rest

4) 50 4/2" deficit HSPU
-AFAP start strict and when those go away kip the rest