9am For Time:
4 Rounds
15 HSPU or 5 Wallwalks
25 Box Jumps (240/20)
35 MB Sit-ups
45 Unbroken Wallballs (14/10)*
*If you break on the set of wall balls you must complete 5 man makers (35/20) after the set
10am
Back Squat 3 x 3, 3 x 2
-No pauses, every set should be heavier than the last
Alternating DB Seated Press 6 x 8 (4/4)
For time:
50 V-up buy-in
3 Rounds
3 Rope Climbs (8 Strict Pull-ups)
30 Wallballs (20/14)
15 Box Jump Overs (20/24)
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