Monday 1/8

1) Clean + Hang Clean + FS + 2 Jerks x 5

2) Deficit Deadlift 5 x 5
-standing on 2" elevation.  

3) Two Scores

For time: 7 minute cap 

40/30 Cal Row Buy-in

30 Alt DB Snatch (50/35)

20 Single Arm DB Thruster (50/35) (10/10)

10 Ring Muscle-ups

rest 2 minutes 

4) At 9:00 

For time:

10 Ring Muscle-ups

20 Single Arm DB Thruster (50/35)

30 Alt DB Snatch (50/35)

40/30 Cal Row