Saturday 1/20

1) Hang Clean x 2 every minute for 18 minutes
build

2) Back Squat 4 x 3
- heavy across

Between sets
10-15 weighted bench dips
10-12 DB Curls

3) For time:
50 Thrusters (100/70)
Within a 2 minute window perform
2-5 Bar MU (challenge yourself but unbroken)
Cal Row (2 bar mu = 23/18 cals , 3= 21/17, 4= 20/16, 5=19/15)
Max Thrusters in remaining time

rest 1 minute between rounds

Rest an extra 2 minutes after your 50th thruster.

4)
50 Power Cleans (150/100)
Within a 2 minute window perform
2 Rope Climbs
15/10 Cal Bike
Max Power Cleans in remaining time

rest 1 minute