Friday 1/5

Continuous clock if possible.  If not jump in the class and then fit in the rest

For time:
12-9-6
Snatch (165/115)
Bar Mu

rest until 15:00
For time:
50 dubs
25 burpees over the rower
50 Cal Row
25 Burpees over the row
50 Dubs

rest until 25:00
Every 2 minutes for 10 minutes
3 (2 second pause) Back Squats

at 35:00
10 min AMRAP
25 KBS (55/35)
20 Lunges
15 Push-ups

at 50:00
 AB-RAP