Monday 1/15

1) Hang Snatch 5 x 2 75-80% across

2) 1 RM Bench

3)

For as long as possible within 3 minutes:

5 Burpees 

2 Snatch (75/65)

5 Burpees 

2 Snatch (85/70)

5 Burpees 

2 Snatch (95/75)

- These are full snatches.  If you complete the work rest until the 3:00 mark and go for another 3 rounds of 5 burpees 2 snatches continuing to add 10/5 every time. So to start this round its 105/80 

4) For Time:

15 Muscle-ups 

rest 3 minute 

12 muscle-ups 

rest 2 minutes

9 Muscle-up

rest 1 minute

6 muscle-ups