Wednesday 1/24

1) Deficit  Deadlift 3 x 5, 3 x 4 -building over all sets
-Accumulate 50 banded pull aparts and 50 lateral banded side steps

2) For Time:
30-20-10
Pull-ups
10-20-30
Alt DB Snatch (50/35)
-Every round finishes with 15 Box Jump Overs (24/20)
So round 1 is 30 pull-ups, 10 Alt DB Snatch, 15 box jump overs

3) Row 4 x 750m
rest 3 minutes between efforts

should all be right around the same time