2) Every 75 seconds for 12 minutes
4 TnG power Snatch @75-80% from above
3) 3 min AMRAP
12/9 Cal Row Or 10/8 Cal Bike
3 Power Clean and Jerk (155/105)
rest 3 minutes
3 Min AMRAP
12/9 Cal Row or 10/8 Cal Bike
5 Power Clean and Jerks (135/95)
rest 3 minutes
3 min AMRAP
12/9 Cal Row or 10/8 Cal Bike
7 Power Clean and Jerks (115/75)
You must do 1 of your 3 AMRAPs with the bike. Notate which round had bike
4) Volume Strict HSPU
Take you time on these but accumulate 35-45 at a deficit that is challenge for you to get 5
-between sets if you didn't bent over row yesterday hit some heavy DB bent over row 35-45 reps per arm
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