Wednesday 1/17

1) Front Squat 4 x 3, 4 x 2
-goal is try and use last weeks weight for the 3s and then up for the 2s

2) 3 times through 

Bulgarian Split Squats x 8 each leg

Banded Lateral steps x 12 steps each way

Strict TTB x 10 (strict hanging leg raises if needed, try and raise them as high as possible without swinging, place a box or plate to help stop your feet on the way down. Also control the down AS MUCH as possible)

3) With a partner:

20 Min Ladder

3 Box Jumps (24/20)

3 KBS (55/35)

3 Wallballs (20/14)

6 Box Jumps 

6 KBS

6 Wallballs 

....

Just like last week partners will Alternate movements P1 does 3 BJ, P2 3 KBS, P1 3 WBS, P2 6 BJ and so on