Saturday 1/27

1) Back Squat 2 x 15
start the first set at 0:00 and the 2nd set at 6:00
as heavy as you possibly can for both

2) 4 min AMRAP
20/16 Cal Bike
10 Deadlifts (315/205)
50 Dubs
Max HSPU in remaining time

rest 2 minutes

5 min AMRAP
20/16 Cal Bike
15 Deadlifts (275/185)
75 Dubs
Max HSPU in remaining time

rest 2 minutes

6 min AMRAP
20/16 Cal Bike
20 Deadlifts (225/155)
100 Dubs
Max HSPU in remaining time

3) 24-30 Strict Pull-ups
they must be in a minimum of sets of 2 and you have to control the way down for 5 seconds