Tuesday 1/9

1) Snatch Balance 5 x 1
- OHS 5 x 2

2) Bench Press
1 x 3 90% 1 x 2 92.5%, 2 x 2 95%, 1 x 2 97.5%
-No negatives today, you might need a spotter for the 3rd rep of 3 and the last couple sets of 2

3) 10-15 Legless Rope Climbs legless on the way up and down

4) 10 min AMRAP
25/18 Cal Bike Buy-in
7 Ring Push-ups
11 Burpee KB over box (55/35) - Perform a burpee and then get over the box with the KB (24/20)

After party:
Heavy weighted plank 5 x :20