Wednesday 1/3

1) EMOM x 5

1 Clean DL + 1 Hang Power Clean + 1 Power Clean 

rest 1 minute

2) EMOM x 5

2 Power Clean - Build in weight, these are singles finish within the minute

3) 7 min Ladder 

1 Power Clean (155/105) 

30 Dubs (30 Singles)

2 Power Cleans 

30 Dubs

etc.

4) For Time:

15 Sandbag to box (roll it off the top 30")

30 Cal Bike 

15 Sandbag to box 

30 Cal Bike