1) Cycle through the following for 12-15 minutes
Alt DB Strict Press x 8 each arm
Weighted underhand ring rows x 5-8
Banded Distraction step back elevated lunges x 6-8 each leg (add weight if able)
2) 20 Min AMRAP in teams of 2
7 Push Press (135/95)
10 Box Jump Overs
15/12 Cal Row
-P1 completes a full round before P2 begins
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