Wednesday 4/5

For MAAC: If you are able to lift tomorrow I would put some finishing touches on your max lift and hit some of the WOD movements TOMORROW. If you can't make it in tomorrow you should hit something heavy on your lift. Nothing crazy on attempts but work to a heavy single within the time parameters


1) Back Squat 1 x 10, 1 x 8, 1 x 6, 1 x 4, 1 x 2
-Try to push the weight on all the sets
-For those not doing the MAAC after the set of 2 quickly drop to a weight between your 8 and 6 weight and do a max effort set

2) For Time:
.5/.4 Mile Bike
750/600m row
1 mile run
750/600m row
.5/.4 mile bike

-if you have time once you finish this rest until the 22:00 mark and repeat

3) 4 Rounds for quality 1st, time 2nd
20 GHDSU
15 Banded GM
10 Split Jerks (unbroken, you pick the weight)