Saturday

try and make it to GWOD and the 10am class

1) 30 Curtis P's for time (135/95)
every minute starting at 0:00 run 100m

2) 4 rounds
RDL x 10
Banded lateral steps x 16'
Dragon Flags x 10

3) 18 min
30 Box Jump overs (24/20)
30 Pull-ups
30 DB Snatch (50/35)
30 Wallballs (20/14)
30 Deadlifts (115/75)
30 OHS (115/75)
30 TTB
30 Burpees