Saturday 4/15

1) 40 minute+ squat session with some other stuff

We are going to bust out the chains for Back Squats
10-12 x 4 between 65-85% of max + chain weight

accumulate 50 strict weighted pull-ups, start heavy and slightly decrease weight every 10 reps you complete

Accumulate 50 Z-presses


2) Until you don't complete the required work:
Alternating between 2:00 segments
1) 300m run
2) 18 Wallballs
12 TTB
3 Thrusters (155/105)
every completed round add weight to thrusters
155/105
165/115
175/120
185/125
195/130
205/135
215/145
225/155
235/160
245/165
255/170
265/175
275/185

-goal here is try to make it 8-10 rounds scale the TTB and the weight jumps if needed