Tuesday 4/4

1) 10 Rounds for time ish:
15 Cal AB
5-8 Strict Pull-ups
5-8 Strict Dips

2) Pick 3 power snatch weights
15 reps for time
12 reps for time
9 reps for time

rest 1:1 so if the 15 set takes you 1:15 rest 1:15 before beginning the set of 12.

You can push this and go heavy of stay light and go for cycle speed

3) 15 min Ladder with a partner
1 Burpee
1 TTB
1 KBS (70/55)
2 Burpees
2 TTB
2 KBS (70/55)

etc.

P1 does 2 consecutive movements Burpees and TTB, then P2 does KBS + Burpees, P1 TTB + KBS etc.