Wednesday 4/12

1) Split Jerk work to a max for the day
-Back off to 90% and hit 10 singles within 15 minutes

2) Back Loaded Lunges 4 x 16, 8 reps each leg

3) Alt 21 minute EMOM
1) 15/10 Cal AB
2) 4-6 Deficit 4 second negative HSPU
3) 15 Cal Row

4) For Time:
4 Rounds
8 SOH (165/115)
2 Rope Climbs
400m Run