Friday 4/7

1) 1 RM Front Squat

2) For time:
5-4-3-2-1
Rope Climb
20-18-16-14-12
Single Arm DB front Squat (50/35)
-50 foot bear crawl at the end of each round

3) 2 rounds
100 cals on AB for time
rest until 12 minute mark and complete again