Friday 4/21

1) Just like last Friday: Within 15 minutes work to a heavy Snatch for the day
-no more than 2 misses, if you PR awesome if not no worries

2) Take 75-80% of above and go 3 x 3 (no TnG)
Take 80-85% of above and go 3 x 2 (no TnG
Take 85-90+% of above and go 3 x 1

3) Back Squat 5 x 3 85%

4) For Reps:
20 min Alt emom:
1) :35 max cal row
2) :35 max DB burpee box overs (35/20) 20"

5) 3 rounds:
21 GHDSU
directly into max Sandbag hug hold (150/100)