1) Work to a heavy maximal snatch for the day
-if you feel good go for a PR if not whatever you hit under 2 misses
2) Every minute for 15 minutes at 80-90% of above
1 Pause Snatch (2 seconds below the knee) + OHS
3) Snatch Pulls 5 x 3
4) "Santora"
3 Rounds
1 minute at each station
Squat Cleans (155/105)
Shuttle runs (20' forward 20' back=1)
Deadlifts (245/165)
Burpees
Jerks (155/105)
1 minute rest
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