Tuesday 4/18

1) 24 minute EMOM
2 TnG Power Snatches
-pick a starting weight knowing that you are going to add 35lbs over 8 minutes
after 8 minutes start back 5lbs heavier than you started and climb again by 5lbs at 16 minutes start back 5lbs heavier and add 5 lbs every minute

Example:
135-->170 first 8 minutes
140-175 2nd 8 minutes
145--> 180

2) 3 scores
8 min AMRAP
8 HSPU (scale to DB or Barbell Push Press)
25 Dubs
8 Alt DB Snatch (50/35)

rest 4 mins

8 min AMRAP
10 TTB
25 Dubs
10 Single Arm DB Jerk (50/35) -5 reps L 5 reps R

rest 4 minutes

8 min AMRAP
21-15-9
Cal Row
Burpees over the rower