1) Snatch Deadlift 8 x 2 (on feel)
2) 10-8-6-4-2
Deficit HSPU- increase deficit with each set
3) "Diane"
21-15-9
Deadlifts (225/155)
HSPU
4) 3 Rounds
1:30 row for distance
1 min rest
4 rounds
1 min row for distance
:30 rest
5 rounds
:30 row for distance
:15 rest
set the rower for intervals and damper at 1
No comments:
Post a Comment